- Coconut milk is a rich, creamy liquid made from the meat of ripe coconuts
- It is a good alternative to dairy because it is easy to digest and easy to prepare
- It contains a large amount of nutrients.
We love finding alternatives and options in life, and we realize that many people benefit from educating themselves on healthy alternatives to milk due to dietary restrictions or just personal choice.
Coconut milk is a rich, creamy liquid made from the meat of ripe coconuts and is a good alternative to dairy because it is easy to digest, easy to prepare, and contains a wealth of nutrients. You can drink it on its own, use it for cooking, or mix it with smoothies to benefit from its nutritional value. Side note: The healthiest option is to always go for the versions with no added sugar. Here are a few more reasons to make the switch:
-Dairy and Soy Alternative: Those who need to stay away from dairy and soy due to allergies and sensitivities often find that they can digest coconut milk without any problem. The good news is that it can be substituted for baking and cooking too!
-Fats of vegetable origin: the fat in coconut milk is coconut oil, which is slightly different from saturated fats that come from animals. These plant-based fats are medium-chain fatty acids, which do not break down in the body like animal fats do. Instead of negatively affecting cholesterol levels, they actually lead to an increase in HDL or good cholesterol levels.
-Soothing effect: coconut milk contains 89 milligrams of magnesium per cup, which makes it a rich source of a mineral that helps calm the nerves and maintain normal blood pressure.
-Build strong bones: coconut milk is not a good source of calcium. It contains just over 38 milligrams of calcium per cup compared to 300 milligrams for regular milk in the same serving size. However, it is rich in phosphorus. At 240 milligrams of phosphorus per cup, coconut milk still contributes to strong bones.
-Fights infection: coconut milk contains a fatty acid called lauric acid, which is converted into monolaurin in the body, which is a compound that has antiviral and antibacterial properties. For this reason, the consumption of coconut milk helps fight infections and viruses.
-Maintain blood sugar levels: Coconut water (found in coconut milk) is a source of manganese, which is vital for regulating blood sugar levels. One of the most important functions of manganese is to help metabolize glucose in the human body. Manganese is also essential for metabolism function, treating inflammation, preventing osteoporosis, alleviating PMS in women, assisting in the absorption of vitamins, and maintaining the health of the digestive tract.
-Lower cholesterol: coconut milk increases cholesterol levels, but its lauric acid increases HDL (good) cholesterol, which improves the HDL-LDL (bad) cholesterol ratio. The fats in coconut milk are also easier for the body to break down and metabolize and contain healthy fats, including omega 6 essential fatty acids.
-Prevent wrinkles: improve skin elasticity with the consumption or application of coconut milk due to its copper and vitamin C content. Copper and vitamin C maintain the flexibility and elasticity of the skin and blood vessels, which slows down the aging process of the skin and body.
Weight Loss: Due to its fiber content, coconut milk makes you feel fuller for longer and, in moderation, can help control weight.
-Rich in vitamins and minerals: vitamins C, E and many B vitamins are abundant in coconut milk. Vitamins C and E help boost the immune system, and B vitamins are responsible for providing energy to cells. Coconut milk is also rich in magnesium, potassium, phosphorus, and iron. Magnesium is responsible for many biochemical functions in the body, including regulating the heart rate and supporting nerve cell function. Potassium maintains the tissues of the heart, kidneys, brain, and muscles. Phosphorus keeps teeth and bones strong, and iron creates red blood cells and carries oxygen throughout the body.