Dried fruit, benefits for our health

Dried fruit, benefits for our health

Benefits of dried fruit: against constipation, hair loss, there are many benefits that this food brings that should never be missing in our diet.

Dried fruit is one of the most complete and energetic foods from a nutritional point of view. In fact it is a rich source of essential fatty acids, vitamins, minerals and antioxidants.

Dried fruit has this name because, unlike other fruits, it has less than 50% water. This is the case with almonds, walnuts, hazelnuts ... Until recently, many thought that eating dried fruit resulted in weight gain due to its significant caloric intake and its fat content.

However, many studies have shown its numerous benefits. In fact, dried fruit is an ideal food for those who want to lose weight as long as you don't overdo it. This is because it contains healthy fats. In addition, it helps to increase energy consumption throughout the day.

Benefits of dried fruit

As if that weren't enough, dried fruit is high in fiber. It is therefore indicated to combat the insatiable desire to eat more than necessary. There are many other reasons why the consumption of dried fruit should be increased. Today we reveal some reasons to remove any doubts.

Dried fruit improves heart health

The high concentration of essential fatty acids present in dried fruit makes it one of the main allies of good cardiovascular health. According to experts, the presence of alpha-linoleic acid would reduce the risk of cardiac arrhythmia and the accumulation of cholesterol in the arteries.

Eating nuts on a regular basis would appear to be effective in reducing inflammation and clearing the blood.

According to experts, thanks to the content of arginine, an essential amino acid, dried fruit would keep blood vessels elastic and avoid high blood pressure.

Protects brain health

Pistachios and walnuts have a significant supply of essential amino acids and antioxidants which can be effective in protecting memory and brain health. The content of folic acid, vitamin A and vitamin E would improve the function of the central nervous system and reduce the risk of dementia and Alzheimer's.

It is anti-inflammatory

The omega 3 fatty acids found in nuts help reduce and control the inflammatory processes in the body. Many doctors and health experts claim that most diseases are related to a lack of control of inflammation.

For this reason, dried fruit could be crucial in the prevention of some common and chronic ailments.

Improve digestive health

The main properties of nuts regarding digestive health are related to the content of dietary fiber.

Dietary fiber, in fact, improves the absorption of nutrients in the intestine and facilitates its movement for a correct elimination of waste substances. These foods reduce the risk of indigestion and promote the development of live colon bacteria to keep the pH normal.

Prevents premature aging

All varieties of dried fruit are indicated for good skin health, as they contain large amounts of vitamin E. This nutrient with antioxidant action curbs cell damage caused by free radicals. It also prevents the appearance of premature wrinkles.

We also remember that the action of essential fatty acids and vitamin C helps to preserve the skin's natural oils and its elasticity.

Helps build muscle mass

Dried fruit is a rich source of protein and, therefore, is useful for satisfying daily needs during physical training.

Some nutritionists recommend eating a small amount of dried fruit before going to sleep. The fiber and the healthy fats it contains help prevent the breakdown of muscle mass during sleep.

Fights obesity

Overweight or obese patients derive many benefits from consuming foods such as dried fruit. According to experts, the high intake of high quality fiber and protein promotes the function of the metabolism; which would result in weight loss.

Obese people who include (obviously in minimal quantities) almonds, walnuts and other varieties of dried fruit in their diet will lose weight more easily than those who, on the other hand, do not take it on a regular basis.

For 100 grams of product, the calorie content never exceeds 600 kcal, even if it is one of the foods that are very satiating.

As you can see, there are many reasons why it is worth increasing the consumption of this food several times a week. You can eat dried fruit alone or add it to your favorite recipes.

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Video: How to Make Dried Fruit at Home Using Your Oven (October 2021).