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Ginger, how to use it in cookingor how it is assumed to exploit all its properties and benefits. Tips for taking ginger for weight loss, as an anti-inflammatory or antioxidant agent.
Ginger as an antioxidant and pain reliever
The gingeris used in the kitchen to flavor dishes, it is a spice with manybeneficial properties. According to recent research, it would even seem that ginger extract, thanks to its anti-inflammatory properties, may be better than steroid drugs in the treatment of osteoarthritis and rheumatoid arthritis. This is stated by a study published in the journalArthritis. It seems that its antioxidant effects would be able to clear the acid deposits in the joints and thanks to complex mechanisms, it would be able to play an important anti-inflammatory role.
Ginger, nutritional properties
The gingerMuch appreciated in the world for its properties thanks to its high content of antioxidants, it is rich in proteins characterized by the amino acids alanine, arginine and cystine, glutamic acid and aspartic acid, proline, serine, awl, glycine and tyrosine.
It is also rich in vitamins such as B1, B2, B3, B5, B6, vitamin C, vitamin E. With it ginger it is possible to treat ailments such as car sickness, seasickness, morning sickness. But if you consume it candied ginger, it is clear that the numbers change, even those of calories, due to the abundant additions of sugar. However, the properties of fresh ginger remain, it is a natural and healthy snack
Ginger, benefits and therapeutic properties
Thanks to its active ingredients, itgingerbrings a large number ofbenefitsto our body. It stimulates digestion, improves attention, purifies the body, helps the immune system. According to recent studies, it would appear that it is ginger can perform an anti-tumor activity, always due to the strong antioxidant action carried out by its nutritional principles.
Thegingerit is also widely used for hispropertytonic-stimulants. It would be able to improve digestion, promote bowel emptying, purify the liver and accelerate the basal metabolism.
For theproperty just mentioned, lo ginger is used for lose weight. If you are aiming for the ginger for weight loss, remember that no single ingredient can work miracles! Better to integrate ginger in an already balanced daily diet.
Ginger, where to find it
It is commercially available in health food stores or herbalists in the form of fresh or dried root, powdered or extracted.
Those on the hunt for supplements, the active ingredients of ginger can be taken in capsule form to take advantage of its anti-inflammatory and tonic-stimulating properties.
The ginger it is also salable in the form of a tincture. Generally, the right daily dose is 30 drops to be diluted in a glass of water, two or three times a day. However, it is advisable to always follow the dosage indicated on the package, better still consult your doctor.
Ginger, how to use it in cooking
If you are wondering how to eat ginger, here are some ideas to hire it using theuses of ginger in cooking.
Ginger can be used regularly as a seasoning in cooking, adding flavor and taking advantage of the properties it enjoys. In this regard, here are some pointers for take ginger with daily nutrition.
- Ginger in the kitchen for stews, soups and salads.
Grate the root of ginger fresh in soups, stews, fried foods, and other recipes: it is suitable for both savory and sweet dishes.
- Ginger-based herbal tea
Prepare an excellent thirst-quenching and anti-inflammatory herbal tea. For the preparation it is sufficient to add the root of ginger chopped in a saucepan full of water and bring to a boil. Leave to simmer over low heat for about 45 minutes. The herbal tea can be drunk hot or kept in the refrigerator as a cool, thirst-quenching drink. If you want to make the tea sweeter, just add a spoonful of stevia or another natural sweetener.
- Cold drink based on ginger and lemon
A herbal tea with an energetic, stimulating and slimming effect, can be prepared from a piece of ginger and lemon juice. Boil a liter of water in a saucepan, add some grated ginger root. Once the liquid starts to boil, cover the pot and let it rest for about 10 minutes. Only when the liquid has cooled down can we add the juice of two lemons. It is an excellent thirst-quenching drink for the summer months, which will protect you from heat stroke and pressure drops. To know all the benefits: ginger and lemon herbal tea.
- Fresh or dried ginger to enrich smoothies
Ginger, both fresh and dried, can enrich your smoothies and fruit and vegetable extracts. Will donate even more benefits to the already healthy fruit and vegetable smoothie or centrifuged juice.
Ginger, how to use it for weight loss
In fact, it isgingeris recommended forlose weightnot because it improves digestive functions but because this root has an effectthermogenicwhich helps activate the metabolism. That's why it isgingerit is often described as a foodfat burningorcalorie-burning.
To lose weight, it is not enough to take ginger in the form of herbal tea or to enrich centrifuged. To lose weight or to take advantage of the anti-inflammatory properties of ginger, supplements are more suitable.
We have recommended this product because it is 100% natural. Free of preservatives and other additives (therefore it is 100% vegetable). The product is a concentrated extract of ginger and a bottle of 240 capsules can be bought on Amazon at a price of 20.95 euros with free shipping.