Cruciferae: list and properties

Cruciferae: list and properties

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The cruciferous they are also known as brassicaceae. In truth, they are a category of plants not particularly known, the name does not sound like a common name but by deepening our knowledge, we will discover that the crucifers are present in our life more than we imagine. Nothing scary, indeed, have positive effects on our body and are included in many lists of recommended foods, both for their taste and their properties.

Cruciferae: list

Let's unravel the mystery of the cruciferous trees immediately, giving a few names. In this category of plants we find cress, radish, rocket, mustard and, above all, cabbage. A characteristic that distinguishes the members of this family are the four-petaled flowers arranged in a cross. The name "cruciferous" derives from there.

Cruciferae: properties

Among the plants belonging to the cruciferous category, the richest in properties are the different types of cabbage. All cabbages are particularly rich in micronutrients that help counteract the harmful action of free radicals.

Another important feature is the high content of mineral and fiber salts. Also there C vitamin it is present in high doses in almost the entire category. For all these reasons, and for other more "technical" properties, cabbage, of any kind, is among the healthiest foods there is.

We often find it recommended not only for balanced and varied diets but also in those to prevent certain types of cancer. The crucifers are also able to strengthen the immune system and to protect ourselves from the inflammations that are the cause of various types of pathologies.

Cruciferae and thyroid

Who has thyroid problems it is good that you find a way to eat a good dose of cruciferous in the week. You cook them however you want, if you don't like the taste, but they are an ingredient that can really make a difference.

The thyroid produces hormones that are essential for the body's metabolism and the functioning of various organs, to make sure it works efficiently we must take "goitrogen" substances. Foods like crucifers contain several e they limit the intestinal absorption of iodine.

Cruciferae: benefits

Others benefits, which concern everyone, are tied to the season. We find cauliflower, kale, cabbage, broccoli, Brussels sprouts, savoy cabbage and other types of cabbage often available in winter, when other vegetables may be in short supply. They are therefore precious in order not to make our diet too poor in green.

Cabbages in particular should always be kept at home, also because they contain indole 3 carbinol, a micronutrient that helps increase the production of anti-tumor estrogenic metabolites.

Cruciferae: contraindications

It is difficult to advise against a vegetable, eaten in moderate quantities, does not have dramatic effects. However, it is true that cabbage, on the one hand, counteracts hypertension, thanks to glutamic acid, on the other not good for people with low blood pressure.

Crucifers: diet

If you don't have low blood pressure problems, then you can think about a diet rich in crucifers. The category includes many types of flavors so you don't get bored. Moreover, a regime with these characteristics is also good for the brain, because these vegetables are rich in potassium and vitamin K., essential for vitality and longevity.

A diet with abundant quantities of these plants is also ideal for aesthetic reasons, broccoli for example contains lignans that favor cognitive actions such as thinking, reasoning, imagining, remembering and even learning to speak.

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